We must Persevere in order to continue our progress & growth in recovery. We continue to take personal inventory & stay conscious of the progress of our health & fitness level. What can we do better? Where have we grown?
Detailed steps for proper set-up & preparation including equipment & materials needed, exercise listing, & all other logistical specifics.
Step by step instructions for effective presentation including both the discussion & the physical portions of the group. To be used during your presentation or as a reference once you have experience with the content.
Programmed workouts including instructions, outline, & the Workout Signs specific to this principle.
Detailed steps for proper set-up & preparation including equipment & materials needed, exercise listing, & all other logistical specifics.
Step by step instructions for effective presentation including both the discussion & the physical portions of the group. To be used during your presentation or as a reference once you have experience with the content.
Programmed workouts including instructions, outline, & the Workout Signs specific to this principle.
Detailed steps for proper set-up & preparation including equipment & materials needed, exercise listing, & all other logistical specifics.
Step by step instructions for effective presentation including both the discussion & the physical portions of the group. To be used during your presentation or as a reference once you have experience with the content.
Programmed workouts including instructions, outline, & the Workout Signs specific to this principle.