We commit to this group with the Faith that as we turnover all preconceived doubts, fears, & false expectations we will get stronger & feel better One Day at a Time. We have to believe without proof, that we have equal opportunity to recovery our body, mind, & spirit. WE ARE STRONGER TOGETHER but must have Faith in the Process as we learn to TRUST & rely on the help of others.
Detailed steps for proper set-up & preparation including equipment & materials needed, exercise listing, & all other logistical specifics.
Step by step instructions for effective presentation including both the discussion & the physical portions of the group. To be used during your presentation or as a reference once you have experience with the content.
Programmed workouts including instructions, outline, & the Workout Signs specific to this principle.
Detailed steps for proper set-up & preparation including equipment & materials needed, exercise listing, & all other logistical specifics.
Step by step instructions for effective presentation including both the discussion & the physical portions of the group. To be used during your presentation or as a reference once you have experience with the content.
Programmed workouts including instructions, outline, & the Workout Signs specific to this principle.
Detailed steps for proper set-up & preparation including equipment & materials needed, exercise listing, & all other logistical specifics.
Step by step instructions for effective presentation including both the discussion & the physical portions of the group. To be used during your presentation or as a reference once you have experience with the content.
Programmed workouts including instructions, outline, & the Workout Signs specific to this principle.