This group will be focused on an honest assessment of where the participants are starting: physically, mentally & spiritually. We examine how powerlessness & unmanageability have led us to our current physical state. We are powerless over the results and we simply take the action.
Detailed steps for proper set-up & preparation including equipment & materials needed, exercise listing, & all other logistical specifics.
Step by step instructions for effective presentation including both the discussion & the physical portions of the group. To be used during your presentation or as a reference once you have experience with the content.
Programmed workouts including instructions, outline, & the Workout Signs specific to this principle.
Detailed steps for proper set-up & preparation including equipment & materials needed, exercise listing, & all other logistical specifics.
Step by step instructions for effective presentation including both the discussion & the physical portions of the group. To be used during your presentation or as a reference once you have experience with the content.
Programmed workouts including instructions, outline, & the Workout Signs specific to this principle.
Detailed steps for proper set-up & preparation including equipment & materials needed, exercise listing, & all other logistical specifics.
Step by step instructions for effective presentation including both the discussion & the physical portions of the group. To be used during your presentation or as a reference once you have experience with the content.
Programmed workouts including instructions, outline, & the Workout Signs specific to this principle.