We focus our Awareness on increasing our spiritual connection as we examine some effective methods to do so. Do you stay conscious (Aware) throughout the day on how your choices may have a positive or negative effect on your health & wellness?
Detailed steps for proper set-up & preparation including equipment & materials needed, exercise listing, & all other logistical specifics.
Step by step instructions for effective presentation including both the discussion & the physical portions of the group. To be used during your presentation or as a reference once you have experience with the content.
Programmed workouts including instructions, outline, & the Workout Signs specific to this principle.
Detailed steps for proper set-up & preparation including equipment & materials needed, exercise listing, & all other logistical specifics.
Step by step instructions for effective presentation including both the discussion & the physical portions of the group. To be used during your presentation or as a reference once you have experience with the content.
Programmed workouts including instructions, outline, & the Workout Signs specific to this principle.
Detailed steps for proper set-up & preparation including equipment & materials needed, exercise listing, & all other logistical specifics.
Step by step instructions for effective presentation including both the discussion & the physical portions of the group. To be used during your presentation or as a reference once you have experience with the content.
Programmed workouts including instructions, outline, & the Workout Signs specific to this principle.